Studies Find Regular Coffee Drinkers Live Longer Than Those Who Don’t Drink Coffee At All

This article is from Do You Remember. Click the title to hop over there.

We are where nostalgia lives

Calling all coffee lovers! You can all rejoice today because science has proven that people who drink coffee regularly live longer than everyone else. And by regularly, we mean four cups or more per day. So, if you ever thought on cutting down on your caffeine, you actually might want to keep things the way they are (or upgrade)!

A new study at the European Society of Cardiology Congress followed 20,000 people with an average age of 37.7 years old. The study concluded that heavy coffee drinkers were 64% less likely to die in that time than those who do not drink coffee.

coffee
Parents Magazine

David Cutler, MD, a family medicine physician at Providence Saint John’s Health Center in Santa Monica, provided his insight on the findings. “It’s much more likely that it’s association than it is causation. Very healthy people tend to drink lots of caffeine.”

The experiment, overall, cites a lower risk of early death and that it can be a great resource for a healthy diet despite other studies that say coffee poses health risks like cancer. Among the 20,000 people that they followed over the time span of 10 years, 337 of those participants died in the process, paving the way for that 64% lower risk mentioned previously.

coffee
Azania Post

While it’s an exciting discovery that there is a link between regular coffee drinking and a longer life, it’s important to remember not to overdo it. Caffeine Informer has reported that there are over 20 harmful side effects that you may endure from drinking too much coffee, so it’s important to keep that in check.

They have reported that anything over 4 cups of coffee may be linked to an early death. They have also reported on a rise in blood pressure, increase in heart attacks, insomnia, digestion issues, and even caffeine overdose! Remember, caffeine addiction is a real thing. Don’t overdo it, ladies and gentlemen.

coffee
Espresso And Cream

It’s important to note that while regular coffee drinking can provide some health benefits, it’s worth mentioning that it should not be over-consumed. Caffeine is a drug that can lead to serious side effects if overly consumed. Similar to how drinking a glass of red wine may provide health benefits, it’s also important not to overdo it with other drugs or enhancers.

coffee
Medical News Today

The full report of the study can be read here.

Please SHARE this article if you’re a coffee lover!

The post Studies Find Regular Coffee Drinkers Live Longer Than Those Who Don’t Drink Coffee At All appeared first on Do You Remember?.

Go to Source – Do You Remember

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.