10 Products To Help Induce Sleep For Poor Sleepers
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Do you have problems getting to sleep and staying asleep, but want to aim for a more natural remedy? Say no more, because these amazing products have been recommended by the world’s worst sleepers and they’ve helped them. They can help you! They can also be found on some of your biggest online retailers.
It’s not that you don’t want to sleep, but you just can’t get your body to fall into the dream-like state. “Just relax and close your eyes,” people say, but it’s a lot easier said than done. Get ready to discover the best products to help induce sleep instead of staying up counting sheep.
1. Lavender Essential Oil
Lavender essential oil is ‘essential’ for helping people de-stress and forget about the anxieties of their life. Just pop it in a diffuser and it should help you unwind and get to sleep in no time. It also has other beneficial uses such as decreasing emotional stress, reducing acne, and improving overall brain function.
2. Blue Blocking Glasses
Wear these bad boys about an hour prior to going to sleep and you’ll sleep like a rock all night. These glasses protect your eyes from fatigue by absorbing at least 98% of blue light from your laptops and phones. That blue light is usually what keeps you up tossing and turning at night.
3. Mute Snoring Aid
This snoring aid drastically decreases the annoyance of snoring by gently opening up the nasal passages, which prevents any airway from collapsing. According to users, they barely notice that they’re wearing it.
4. Utzy Micro Melatonin
Melatonin is a doctor-recommended medicine that induces sleep and helps you stay asleep. It helps regulate healthy sleep cycles and is also a must-have for regular travelers who may experience jet lag. It’s recommended to talk to your healthcare physician before purchasing melatonin.
5. The Casper Pillow
“Why choose between soft and supportive when you could have both?” ask the Casper Pillow job description. You never have to feel disappointment when your fluffy pillow loses its support because the Casper Pillow provides both for the troublesome sleeper.
6. Tart Cherry Concentrate
This sleep inducer is made from 100% organic tart cherries and is packed with antioxidants to improve overall health. They are non-GMO and also gluten-free! Just drink a few tablespoons of this with water before bed and it’ll knock you right out.
7. Fitbit Versa
Most if not all Fitbits track your sleep and lets you view insights about your nights rest the following day. It also accounts for tossing and turning, so when you try to get to sleep at 11 PM, you might actually be up tossing and turning until 1 AM. All of that is accounted for in the Fitbit sleep insights, so as a result, it helps you better prepare your sleeping schedule.
8. SleepPhones Wireless Headband
For those of you who can only fall asleep with music, but hate wearing headphones because they’re so uncomfortable, there’s something for you, too! This product includes cordless headphones with flat speakers embedded in a fleece headband that you wear to sleep. Never used uncomfortable headphones again.
Sleepzy is an app that analyzes your sleeping patterns and wakes you up at your lightest sleep phase, so you have a less irritable time getting up in the morning. Similar to the Fitbit, it also provides sleep insights from your previous rest that you can view.
10. Lather Quiet Night Relaxing Balm
This aromatherapy balm is perfect for a pre-bed moisturizer to help you fall asleep. Its packed with calming and balancing properties that promote a restful, easy sleep. You can rub the balm on your temples, your neck, or even your feet.
Were you surprised by any of these sleep-inducing remedies? Be sure to SHARE this article if you were!
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