What Happens To Your When You Eat Oatmeal Every Morning?

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Eating healthy can be challenging, but it is important for a healthy body and mind. There are just some foods that have so many benefits and you really should eat them every day. Oats is one of those foods. You may want to listen the next time your doctor recommends eating oatmeal for breakfast every day.

Here are some of the benefits of eating oats or oatmeal every day. You’re going to want to grab some oats next time you’re at the store!

1. Better skin

oatmeal
Pixabay

Have you ever heard of taking an oatmeal bath for skin issues? It can also help your skin when you eat it. It is great for treating eczema or other skin inflammation issues. Oats contain zinc that helps cleanse your skin. It also contains magnesium that helps blood circulation.

2. You might beef up your muscles

working out
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Oatmeal can help your muscles get more protein. If you work out regularly, oatmeal is a great way to regenerate your muscles and reduce soreness. Try eating some after your next workout.

3. Oats contain healthy antioxidants that keep you young

orange juice
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Oats are rich in antioxidants that can help with blood pressure, blood sugar, and inflammation. The effects are enhanced with vitamin C. Add a glass of orange juice with your oatmeal in the morning for the most benefits.

4. You will gain more energy

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Oatmeal contains carbs that give you more energy. It is true what they say about oatmeal being a filling breakfast. It can help you stay full and energized until lunch.

Read on to the next page for even more benefits of eating oatmeal!

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There’s Been Another Recall For Romaine Lettuce By The CDC

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We aren’t kidding about this and we’re sorry. This is the third recall of romaine lettuce by the Centers for Disease Control and Prevention in the past year. We all experienced the first recall over the spring/summertime, there was another recall in October, and now there has been a third recall issued for romaine lettuce being linked to E. coli infections.

The CDC has advised anyone with romaine lettuce in their refrigerators to toss it immediately, even if it was eaten recently and no one got sick from it. They have also confirmed it includes all types of romaine lettuce; whole heads of it, hearts of romaine, precut lettuce, and salad mixes containing romaine (even if it’s a spring mix or Caesar mix).

Outbreak Alert: Do not eat any romaine lettuce, including whole heads and hearts, chopped, organic and salad mixes with romaine until we learn more. If you don’t know if it’s romaine or can’t confirm the source, don’t eat it. https://t.co/NrFOIxG8hx pic.twitter.com/FuzkHv4bd3

— CDC (@CDCgov) November 20, 2018

The CDC has also advised that anyone who owns romaine lettuce that has been discarded, also go the extra mile and sanitize the shelves, drawers, and inside their refrigerators, depending on where the lettuce was stored. This prevents any possible E. coli from spreading.

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In addition to all of these recommendations advised by the CDC, they have also extended it to restaurants. This means while restaurants should refrain from serving romaine lettuce, however, most restaurants have continued to serve it despite the recalls. In this case, it’s suggested to avoid getting that Caesar salad (which is often made with romaine) and perhaps go with an Arugula salad.

The CDC has also advised people (especially those who eat romaine frequently) to remain aware of potential symptoms of E. coli.

Frederic J. Brown / AFP

How do you know if you have E. coli?

To remain aware of potential symptoms of E. coli, you need to know the symptoms that accompany the illness. According to Mayo Clinic, some of the symptoms of E. coli are as follows:

  • Diarrhea, which may range from mild and watery to severe and bloody
  • Abdominal cramping, pain or tenderness
  • Nausea and vomiting, in some people
Dr. Briana Botsford, Naturopathic Doctor

What to do if you become infected with E. coli?

In the case that you have been infected with E. coli, the CDC has recommended the following:

  • Talk to your healthcare provider.
  • Write down what you ate in the week before you started to get sick.
  • Report your illness to the health department.
  • Assist public health investigators by answering questions about your illness.
Travelex Insurance Services

Please SHARE this article to spread awareness about this third romaine lettuce recall. You could save someone a lot of pain!

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The Weather Channel Warns That It’ll Be A ‘Brutal’ Winter For A Majority Of The Country

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Snowfall has been occurring throughout sporadic areas of the United States for the last few months, but it’s been about three years since we’ve seen this much snow in November. For a majority of the country, this could only be a sneak peek into what the rest of the season will bring. The Weather Channel has confirmed that a majority of the country will experience “below average” temps while the northeastern part of the country will experience a “persistently cold” winter.

You’re probably wondering, where is all this frigid cold coming from? It’s actually the result of a jet stream hovering over the central part of the United States. According to AccuWeather, jet streams are responsible for directing weather changes across the globe, meaning if it plunges, so do our warm temperatures. Cue the snowfall.

The Weather Channel

The above photo depicts that upon the approaching of the 2019 year, the west coast will be above average to much above average for the beginning of the year. The east coast and even part of the south will be experiencing a below average cool spell, and it’s apparently predicted to reach its all-time lowest (and coldest) in February.

So, if you’re thinking of booking a vacation to a warmer destination, February might be your month to do so.

Farmer’s Almanac

We reported a few months ago about the Old Farmer’s Almanac’s predictions about the 2018-2019 winter season, and they actually predicted something totally different! The Old Farmer’s Almanac predicted that the east coast would be largely “warm and wet” for most of the winter and that the west coast would experience tons of snow and cold.

However, the Farmer’s Almanac (not to be confused with the Old Farmer’s Almanac) predicted nearly the same weather as The Weather Channel, so it, unfortunately, looks like a majority of the U.S. will be bundling up and sitting in front of a fire each night to stay warm.

Pixabay

While it’s important to keep up-to-date on your weather listings so you can plan your days accordingly, it’s also worth noting that weather predictions are only tentative and may change over time. United States citizens are no strangers to sporadic and ever-changing weather, and winter temperatures are no different.

As meteorologists learn more information about the upcoming months, we can expect to see clearer patterns and updates for all of us to utilize. And we’re certainly hoping it changes for the east coast, south, and midwest!

AccuWeather

Let’s all hope for some warmth this year. If you live in an area that gets heavy snowfall annually, here are some tips on what to do if you get trapped in your car during a snowstorm.

Be sure to SHARE this article to spread the news about these Weather Channel predictions for the 2018-2019 winter season!

Check out the video below of an in-depth analysis of the winter weather predictions for this year!

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‘Last Man Standing’ Had A Tribute To ‘Home Improvement’ That Almost No One Noticed

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We all remember Tim Allen originally on Home Improvement from 1991 to 1999 as Tim ‘The Tool Man’ Taylor. His life in Last Man Standing is pretty similar to that in regards to raising a few children and having an adoring wife to complete the family. However, that’s not the only thing strangely similar about the shows!

Last Man Standing definitely gives some nods to the ’90s, but nothing like a confirmed reference to Home Improvement, Allen’s past show. Huge fans of Allen likely noticed this fun little reference, but it’s just not being talked about enough and it’s pretty slick!

The tool man lives on. ✊ #LastManStanding pic.twitter.com/HUCbO3JKOx

— Last Man Standing (@LastManStanding) November 17, 2018

This is how the scene went down

The middle daughter, Mandy, had expressed to her family that she wanted to give up on fashion after being rejected. That’s when Mike (Allen) used a metaphor to try and lift his daughter’s spirits by saying, “When God closes a door, he builds a window.”

His daughter responded by saying “Dad, why is everything with you, home improvement?”

ABC

Mandy had later revealed that she wanted to become a broker instead. This is when Mandy brought back the same metaphor that Mike had used before, but worded it as, “Fashion is the door and real estate is the window!”

Vanessa, Mike’s wife, turned to him and bluntly said, “You and your home improvement,” the iconic Home Improvement reference that might have slid by some, but not the hardcore Tim Allen fans.

ABC

Home Improvement did exceptionally well but ended due to a salary dispute between Tim Allen and Patricia Richardson and the dispute actually stemmed from the salaries per actor for a possible ninth season (Richardson was offered $25 million and Allen’s was double that). So, the two settled the dispute by not continuing the show at all.

Last Man Standing‘s original run was from 2011 to 2017 on ABC for six seasons. In May 2017, it was revealed that the network would be renewing the show for a seventh season, which premiered in September of 2018. The show has found extreme success, especially with Allen being the star of the show. The show has also featured guest stars from Reba McEntire to past Home Improvement co-stars like Richard Karn.

ABC / Fox

What are other people saying?

The people of the Internet have spoken. They absolutely adore the Home Improvement reference.

Who else enjoyed the Home Improvement references in the latest @LastManStanding episode 😂🤣

— Home Improvement (@HIReunion) November 17, 2018

You can tell this guy is a Tim Allen fan with a Home Improvement fan account. They know what to look for in Last Man Standing episodes now!

That "Home Improvement" reference was legendary! #LastManStanding

— Scott Gammon (@ScottGammon3) November 17, 2018

You heard it here first: the Home Improvement reference is ‘legendary’. We have to agree!

ABC / Fox

Please SHARE this article if you love Tim Allen in all of his shows!

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This Is Why Only One McDonald’s Location Has Turquoise Arches

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You probably know that the classic McDonald’s logo is that bright yellow letter M. There are over 14,000 McDonald’s restaurants in the United States. All of these have those bright yellow arches, except one. One McDonald’s has turquoise arches instead. Can you guess where it is located?

The only turquoise arches you’ll find are in Sedona, Arizona. The reason why is very interesting. Sedona is known for its amazing red rocks and stunning landscape. The city has many rules for buildings in Sedona because they don’t want the buildings to change up how beautiful the town is.

Why They Changed The Colors

mcdonalds turquoise arch
Facebook

When the McDonald’s was being built in Sedona in 1993, city officials thought that the bright yellow M would intrude on the beauty of their town. They said that the color would clash with the red rock all around. Instead, they decided that making the arches turquoise would blend in and not clash with the landscape.

sedona
Flickr

Funny thing is, this unique McDonald’s has now become a tourist destination for those visiting Sedona. Many people love to take photos with the blue-toned logo and post on social media. There is nothing else different about this McDonald’s, the interior and the food is just like any other McDonald’s restaurant in the United States. The arches even glow at night and it looks really cool.

night
Facebook

Even though the arches were painted over twenty years ago, for some reason, the story has been going viral lately. People who live in Sedona say that they see families take pictures in front of the turquoise arches all the time. Interesting that it seems like it is big news again after several decades.

turquoise
Facebook

Have you ever visited this McDonald’s in Sedona, Arizona? Or do you live here and visit this McDonald’s often? Do you love the turquoise arches or the classic bright yellow arches? Maybe different McDonald’s locations should change up the colors of the logo based on different landscapes. It certainly might make people talk about this fast food chain more often.

sedona mcdonalds
Wikimedia Commons

The first McDonald’s was started in 1940. The first yellow arches were actually introduced in Arizona, but in Phoenix in 1953.

If you enjoyed this article, please SHARE with your friends who will love seeing photos of this unique McDonald’s and their different colored arches! Check out even more photos of the famous McDonald’s in the video below.

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You Can Now Rent A Tiny, Rural Tennessee Barn On Airbnb

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If you have ever dreamed of sleeping in a stylish barn, overlooking a gorgeous farm in Tennessee, your dreams can now come true. A former social worker named Lauren Palmer owns and operates this adorable place available on Airbnb.

The barn sits on the grounds for Bloomsbury Farms in Smyrna, TN, which is about 40 minutes from Nashville. The farm produces organic fruits and vegetables. The farm is part of a CSA (Community Supported Agriculture) program, sells their produce at farmers markets, and holds events and weddings on the farm. It looks picture perfect.

All About The Barn

barn
Airbnb

The barn is small but perfect for a romantic getaway for two. It overlooks 400 acres of beautiful farmland. The barn holds a full kitchen with all the appliances you would need, a sleek bathroom with a walk-in shower, a laundry room, and one bedroom with a king bed. The bedroom boasts a large window where you can check out the gorgeous view.

bedroom
Airbnb

The interior looks like Joanna Gaines decorated it, so if you are into the Fixer Upper, rustic chic look, you’ll love how this barn was transformed. The entire living space is in the loft area, above where horses used to live. There is also a living area to relax and watch some television after a fun day on the farm.

living room
Airbnb

It is rather pricey at about $250 per night with over $100 in fees to book. But if this looks like your dream vacation, the price may be worth it. There are currently about 28 reviews and they are all glowing 5-star reviews.

Reviews From People Who Stayed There

kitchen
Airbnb

One review on Airbnb said, “This beautiful place will restore your soul and refresh your spirit. Fabulous loft full of comfort and gorgeous views through huge picture windows. The kitchen is complete with outstanding appliances and is fully equipped for cooking and serving. A basket full of organic veggies was an epicurean surprise. Delicious! The fire pit is added charm and a great place to spend some time outside taking in the starry sky. Staying here is a chance for a perfect ‘getaway’ blending rustic and luxurious. True Tennessee hospitality.”

farm
Airbnb

Would you want to stay in this updated barn at Bloomsbury Farms in rural Tennessee? Do you love how they decorated it and fixed it up for people to stay in?

If you enjoyed this article, please SHARE with your friends and family who would love to stay here or simply love to look at these kinds of pictures!

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